Weigh In record (no journal entry) for 05 December 2021
|
62.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
948 kcal
|
Fat: 38.79g | Prot: 55.44g | Carbs: 98.25g.
Breakfast: Vereya Youghurt, Honey , Banana, Oatmeal. Lunch: Sweet or Dark Chocolate, Lubim Vkus Lutenitsa, Cream Cheese , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Puffed Rice Cake without Salt, Pork Steak or Cutlet. Dinner: Mixed Pickles, Feta Cheese, Whole Wheat Bread, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Snacks/Other: Sticks. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|