Weigh In record (no journal entry) for 05 December 2021
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1092 kcal
|
Fat: 41.36g | Prot: 28.20g | Carbs: 164.31g.
Lunch: Яблоко, Магнит Хурма, Геркулес Овсяная Каша на Молоке. Dinner: Магнит Авокадо, Сырок Глазированный, Магнит Хурма, Булгур (Вареный), Индилайт Шарики из Индейки. Snacks/Other: Аппетиссимо Желе Персик. more...
|
|
1941 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Cleaning - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна Роман174's Weight History
|