ms2000a's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

90.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

752 kcal

Fat: 26.54g | Prot: 50.44g | Carbs: 68.37g. Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), بيضة مسلوقة. Lunch: الأرز المقلي, سمك سمك بلطي مشوي . Dinner: الخيار (مع القشرة), الطماطم, جهينه زبادي. more...

2405 kcal

Exercise: مشي - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ms2000a's Journal, 05 Dec 21

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