Weigh In record (no journal entry) for 05 December 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1477 kcal
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Fat: 47.58g | Prot: 60.94g | Carbs: 197.76g.
Breakfast: 惣菜パン, 食パン. Lunch: 生卵, ご飯. Dinner: うどん, ご飯, ちゃんこ鍋. more...
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Gaining 2.5 kg a Week
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