Weigh In record (no journal entry) for 05 December 2021
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1031 kcal
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Fat: 44.32g | Prot: 74.37g | Carbs: 89.49g.
Breakfast: Печень Трески, Простоквашино Сметана 10%, Морковь, Киви, Myprotein Сывороточный Протеин, Мёд. Lunch: Сырники Домашние. more...
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Gaining 0.0 kg a Week
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segey.k4n's Weight History
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