Weigh In record (no journal entry) for 05 December 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1409 kcal
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Fat: 58.31g | Prot: 72.53g | Carbs: 162.63g.
Elevenses: Lipton Bergamot Aromalı Yeşil Çay. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Lahana Salatası, Hamsi Tava. Afternoon Tea: Eti Karam Bitter, Şekersiz Türk Kahvesi, Ayva, Kestane. Dinner: Ton Balığı Salatası, Şehriye Çorbası, Havuç, Karnabahar. Supper: Ayva, Eti Karam Bitter, Starbucks Filtre Kahve (Tall). more...
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Losing 9.1 kg a Week
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edaerkul's Weight History
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