Weigh In record (no journal entry) for 02 May 2014
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49.5 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.07g | Prot: 105.82g | Carbs: 130.13g.
Breakfast: Thomas' Bagel Thins - Plain, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft 2% Milk Sharp Cheddar Cheese, Hormel Black Label Center Cut Bacon, Harvestland Chicken Breast (4 oz), Eggland's Best Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Sea Cuisine Tortilla Crusted Tilapia. Dinner: Splenda Brown Sugar Blend, Pineapple, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Popcorn, Indiana Fit Popcorn, Jack Link's Turkey Snack Stick & Cheese, Pineapple, Yooa Yopa Authentic Greek Yogurt with granola, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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1647 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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sweetart87's Weight History
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