Weigh In record (no journal entry) for 05 December 2021
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66.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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913 kcal
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Fat: 27.37g | Prot: 41.08g | Carbs: 128.07g.
Breakfast: Икра Лососевая, Сваля Литовский Сыр. Lunch: Хлеб Бородинский, Говяжья Сосиска, Makfa Макароны из Твердых Сортов Пшеницы. Snacks/Other: Блины на Молоке. more...
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Losing 0.4 kg a Week
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