Weigh In record (no journal entry) for 05 December 2021
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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542 kcal
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Fat: 26.51g | Prot: 27.53g | Carbs: 49.07g.
Breakfast: Кофе с Молоком. Lunch: Мандарины, ВкусВилл Тефтели из Говядины и Свинины , Плов. Dinner: Балтийский берег Семга Слабосоленая, Щедрые Ржаные Тонкие Хлебцы. more...
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Losing 1.4 kg a Week
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Плюшка25's Weight History
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