Weigh In record (no journal entry) for 05 December 2021
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71.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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372 kcal
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Fat: 18.77g | Prot: 13.39g | Carbs: 37.90g.
Breakfast: Сырок Творожный, Колбаса Докторская, Плавленный Сыр, Редис, Кофе, Вареное Яйцо. Lunch: Сильпо Банан, Редис, Кофе. Dinner: Масло Подсолнечное, Укроп, Зеленый Лук, Редис, Пекинская Капуста. more...
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1819 kcal
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Exercise:
Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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liliyabelaya73's Weight History
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