Weigh In record (no journal entry) for 05 December 2021
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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511 kcal
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Fat: 9.65g | Prot: 12.78g | Carbs: 95.17g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Nestle Kitkat Chunky, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Muz. more...
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Losing 3.5 kg a Week
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