Weigh In record (no journal entry) for 05 December 2021
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76.4 kg
Lost so far: 26.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1998 kcal
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Fat: 69.32g | Prot: 149.52g | Carbs: 190.69g.
Breakfast: Maxi Nutrition Protein Cream, Hofer American Sandwich, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Myprotein Crispy Layered (Chocolate Carmen). Lunch: Knorr Rahmschnitzel, Recheis Hörnchen, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Storck Toffifee, Clever Paprika Chips, S-Budget Schoko-Milch-Taler, Ehrmann High Protein Chocolate & Topping. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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