Weigh In record (no journal entry) for 02 May 2014
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 7.16g | Prot: 23.47g | Carbs: 140.36g.
Breakfast: Asda Gluten Free Porridge. Lunch: Asda Celery Sticks, Morrisons Pickled Beetroot, Asda Leafy Rocket Salad, Pickled Vegetables, Radishes , Tesco Cherry Tomatoes, Cucumber (with Peel) . Dinner: White Rice (Medium-Grain, Cooked) . Snacks/Other: Cravendale Semi Skimmed Milk, Morrisons Braeburn Apples, PG tips Tea with Semi-Skimmed Milk, Asda Banana, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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