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h2
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57 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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793 kcal
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Fat: 17.67g | Prot: 62.24g | Carbs: 104.29g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Terung. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Sawi Hijau, Telur Rebus, Tahu. Snacks/Other: Lemonilo Chimi Keripik Jamur, Kerupuk Udang, Mangga, Buah Anggur. more...
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Losing 10.5 kg a Week
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luthfiana lutfie's Weight History
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