Weigh In record (no journal entry) for 05 December 2021
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54.7 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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991 kcal
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Fat: 38.49g | Prot: 47.62g | Carbs: 122.17g.
Breakfast: Окрошка на Кефире, Сахар, Тыква. Lunch: Корица, Овсяные Хлопья, Яблоко Зеленое. Dinner: Окрошка на Кефире. Snacks/Other: Салат с Тако. more...
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Losing 1.8 kg a Week
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Sportik05's Weight History
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