Weigh In record (no journal entry) for 05 December 2021
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80.1 kg
Lost so far: 25.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1370 kcal
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Fat: 54.73g | Prot: 111.35g | Carbs: 130.08g.
Lunch: Огурец (с Кожурой), Яблоко, Редис, Селедка, Хурма, Кормим Правильно Оладьи Нутовые. Dinner: Жареная или Запеченная Курица, Гречка Отварная. more...
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Losing 2.1 kg a Week
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ninigl89's Weight History
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