Weigh In record (no journal entry) for 05 December 2021
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94.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1410 kcal
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Fat: 70.12g | Prot: 40.22g | Carbs: 154.59g.
Breakfast: Блины, Гост Сгущёнка с Сахаром, Савушкин Продукт Творог Мягкий 5%. Lunch: Перекресток Свинина Духовая , Виктория Плюшка с Маком. Dinner: Торт. more...
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Losing 0.1 kg a Week
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