Weigh In record (no journal entry) for 05 December 2021
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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913 kcal
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Fat: 30.76g | Prot: 69.88g | Carbs: 94.72g.
Breakfast: 7-11 美式咖啡, 煎雞蛋, 白吐司, 肉鬆, 生菜. Lunch: 7-11 白蘿蔔, 小黃瓜, 清炒油麥菜, 炒豆芽, 杏鲍菇, 豆干. Dinner: 杏鲍菇, 7-11 白蘿蔔, 菠菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 萬歲牌 杏仁果, 柑橘. more...
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Losing 4.9 kg a Week
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MAY055365's Weight History
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