Weigh In record (no journal entry) for 04 December 2021
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1714 kcal
|
Fat: 85.90g | Prot: 101.07g | Carbs: 132.00g.
Breakfast: Canto de Minas Iogurte Triplo Zero Morango, New Millen Whey Protein Complex Paçoca, Presunto Fresco, Queijo Mozzarella, Piracanjuba Manteiga com Sal, Queijo Cheddar, Broa de Milho, Adocyl Adoçante Dietético Líquido com Stevia, Presunto Picado, Pão de Queijo, Leão Fuze Chá de Morango . Lunch: Brigadeiro, Linguiça de Frango, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura, Queijo Mozzarella, Queijo Cheddar, Presunto Fresco, Cenouras, Arroz Integral, Mentos Mentos Pure Fresh , Tomates Cereja, Bife de Carne de Vaca. more...
|
|
2058 kcal
|
Exercise:
Cooking - 30 minutes, Cardio - 21 minutes, Driving - 2 hours and 52 minutes, Watching TV/Computer - 10 minutes, Sleeping - 7 hours and 53 minutes, Resting - 12 hours and 3 minutes, Showering - 11 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Bodybuilder's Weight History
|