Weigh In record (no journal entry) for 05 December 2021
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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975 kcal
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Fat: 40.54g | Prot: 52.30g | Carbs: 99.42g.
Breakfast: 黑咖啡, 优形 鸡胸肉, 煮鸡蛋. Lunch: 肠粉, 青菜, 思念 上汤小云吞. Snacks/Other: 山姆 夏威夷果仁. more...
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Losing 0.4 kg a Week
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