triaismatulhawa16's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

50.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1129 kcal

Fat: 19.33g | Prot: 59.42g | Carbs: 241.27g. Breakfast: Buah Naga, Indomaret Pisang Ambon, Ubi Ungu Rebus. Lunch: Sambal Goreng, Ayam Goreng, Nasi Briyani Nasi Briyani. Dinner: Mr. Bread Roti Tawar Pandan Kupas , Kalbe Slim & Fit, Madu. more...

1413 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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triaismatulhawa16's Journal, 05 Dec 21

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