Weigh In record (no journal entry) for 05 December 2021
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68.1 kg
Lost so far: 2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1172 kcal
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Fat: 34.41g | Prot: 57.09g | Carbs: 169.86g.
Breakfast: Kawan Puff Pastry Square, Muscle First Pro Whey 100 Coklat. Lunch: Uleg Sambal Ijo, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Rica-Rica, Sayuran Rebus (tanpa Daging), Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak, Bubur Nasi, Keripik Pisang, Kue Bolu, Buah Pir. more...
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Losing 0.9 kg a Week
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Mbakjeni's Weight History
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