Weigh In record (no journal entry) for 02 December 2021
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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887 kcal
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Fat: 32.80g | Prot: 49.66g | Carbs: 101.65g.
Breakfast: Queensberry Geléia de Morango Diet, Ovo, Quaker Farelo de Aveia. Lunch: Liv Up Couscous com Castanha de Caju e Passas, Pescada. Dinner: Tirolez Requeijão Cremoso Light, Tirolez Creme de Ricota Light, Brócolis. Snacks/Other: Peras Asiáticas, Puro Sabor Pasta de Soja com Ervas Finas, Marilan Magic Toast Integral. more...
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Losing 1.8 kg a Week
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camilavsilveira's Weight History
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