Weigh In record (no journal entry) for 04 December 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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536 kcal
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Fat: 29.33g | Prot: 42.05g | Carbs: 27.85g.
Lunch: Ovo Cozido, Couve Refogada, Cenouras Cozidas, Salada Crua, Salmão no Forno ou Grelhado. more...
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Losing 6.3 kg a Week
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ambsantana23's Weight History
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