Weigh In record (no journal entry) for 05 December 2021
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1999 kcal
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Fat: 86.61g | Prot: 84.26g | Carbs: 222.90g.
Breakfast: Kopiko Permen, Kerupuk Udang, Tempe Goreng, Acar Mentimun Manis, Solaria Kwetiau Goreng, Ayam Goreng, Nasi Putih, Donat Dilapisi Gula, Risoles, Tahu Isi, Ansell Brown Sugar, Indomilk Full Cream Plain, Pisang. Lunch: Pisang Goreng. Dinner: Tahu Isi. more...
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Losing 0.0 kg a Week
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lisaadiet's Weight History
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