Weigh In record (no journal entry) for 30 November 2021
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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501 kcal
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Fat: 9.94g | Prot: 53.63g | Carbs: 44.78g.
Breakfast: Proteína Pura Albumina , Nestlé Mucilon Arroz, Ovo. more...
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Gaining 1.4 kg a Week
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Hilton Côrtes's Weight History
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