Weigh In record (no journal entry) for 01 December 2021
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73.1 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1819 kcal
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Fat: 69.19g | Prot: 134.97g | Carbs: 173.66g.
Breakfast: Proteína Pura Albumina , Ovo, Kinino Flocão. Lunch: Mandioca Cozida, Ovo. Snacks/Other: Max Titanium Power Protein Bar Morango Sensation, Max Titanium Power Protein Bar Milk Caramel. more...
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Losing 3.5 kg a Week
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Hilton Côrtes's Weight History
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