Weigh In record (no journal entry) for 03 December 2021
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1211 kcal
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Fat: 51.40g | Prot: 105.65g | Carbs: 100.70g.
Breakfast: Darkness Barra de Proteína . Dinner: Visconti Pão de Forma Integral, +Mu Creme de Amendoim Crunchy, Proteína Pura Albumina , Banana Prata, +Mu Creme de Amendoim Crunchy. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle . more...
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Gaining 1.8 kg a Week
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Hilton Côrtes's Weight History
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