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Chipping away the proper way. High carb low fat. But the right carbs. Fruit, veges, beans, & chicken. Lots of really sweet fruit since I've been cycling again. It keeps my motor running. Cycling at least 3 days a week after work. And drinking lots & lots of water. Especially since it's been in the 90's all week.
I did have two of the most awesome homemade tamales today for breakfast. A friend brought them in and I just had to have a couple. Eating good most of the time so I can indulge from time to time. Cinco de Mayo coming up so I know there's some tasting food in my future!!! Love you Stigi!:-)
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1978 kcal
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Fat: 47.93g | Prot: 41.20g | Carbs: 373.72g.
Breakfast: Trader Joe's Cheese & Green Chile Tamales, Water. Lunch: Navels Oranges, Bananas. Dinner: IGA Onion Buns, Logan's Roadhouse Grilled Vegetable Skewer, Tortilla Corn Chips, Guacamole. Snacks/Other: Water, Navels Oranges, Bananas, Water, Water, Tamale with Chicken. more...
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2746 kcal
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Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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