Weigh In record (no journal entry) for 04 December 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2092 kcal
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Fat: 118.34g | Prot: 92.16g | Carbs: 188.20g.
Lunch: 健達 (kinder) 繽紛樂白巧克力, 夏威夷豆, 夏威夷豆, 瑞穗 低脂鮮乳 (230毫升), 健達 (kinder) 繽紛樂白巧克力, 番茄汁馬鈴薯蔬菜燉牛肉, 荷包蛋, 水煮蛋, 泡菜, 清炒蝦仁, 炒菠菜. Dinner: 炒菠菜, 印度烤餅, 安佳 起司片 (21克), 清炒蝦仁, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 蜂蜜. more...
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Losing 1.6 kg a Week
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aoitsukasa's Weight History
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