Weigh In record (no journal entry) for 04 December 2021
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81.4 kg
Lost so far: 17.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3644 kcal
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Fat: 178.84g | Prot: 261.17g | Carbs: 273.81g.
Breakfast: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Blend Skin, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Central Nutrition AMINNU, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Coca-Cola Coca-Cola, Pudim de Leite Condensado, Jundiá Sorvete de Creme, Jundiá Sorvete de Limão, Croquete de Carne, Picanha, Alcatra Grelhada, Bassi Short Rib, Carapreta Shoulder Steak, Alface, Carpaccio de Carne, Quatá Queijo de Coalho, Tirolez Queijo Parmesão, Almeida Prado Mussarela de Búfala , Mandioca Frita, Polenta Frita, Frigoplus Linguiça de Pernil Grossa Apimentada. Dinner: Nestlé Leite Condensado Semidesnatado Moça, Pizza de Queijo, Batatas Fritas, Madero Cheeseburger Madero Bacon, Pizza de Queijo, Pizza de Calabresa. more...
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2481 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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