Weigh In record (no journal entry) for 04 December 2021
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1064 kcal
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Fat: 56.87g | Prot: 45.52g | Carbs: 89.70g.
Breakfast: Бутерброд с Маслом и Сыром, Макароны Отварные, Омлет. Lunch: Плов со Свининой. Dinner: Омлет. Snacks/Other: Густой Молочный Ванильный Коктейль, Конфета. more...
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Gaining 3.5 kg a Week
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pavlyukayte's Weight History
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