Weigh In record (no journal entry) for 04 December 2021
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1486 kcal
|
Fat: 85.95g | Prot: 127.78g | Carbs: 47.56g.
Breakfast: Nestlé Iogurte Natural Desnatado, Banana Nanica, Whey Protein. Lunch: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Optimum Nutrition Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raianelouane155's Weight History
|