Weigh In record (no journal entry) for 04 December 2021
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1897 kcal
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Fat: 37.94g | Prot: 104.60g | Carbs: 275.54g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, BioBio Hafer Drink, Nordwaldtaler Zarte Haferflocken, Banany, Jajko, Reichardt Edelbitter, Milbona Joghurt Mild der Leichte 0,1%, Belbake Weizenmehl Typ 405, Belbake Backpulver, Lidl Banane. Lunch: Gutes Land Skyr Bourbon Vanille, Grandiso Puddingpulver, BioBio Hafer Drink, Milbona Joghurt Mild der Leichte 0,1%, Crownfield Zarte Haferflocken, Jabłko, Jajko. Dinner: Gutes Land Skyr Bourbon Vanille, Grandiso Puddingpulver, BioBio Hafer Drink, Milbona Joghurt Mild der Leichte 0,1%, Crownfield Zarte Haferflocken, Jabłko, Jajko. more...
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Gaining 0.2 kg a Week
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