Weigh In record (no journal entry) for 04 December 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3035 kcal
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Fat: 127.66g | Prot: 201.37g | Carbs: 272.53g.
Lunch: Mazapán, Higo Deshidratado, Manzana, Chocolate, Hacendado Mejillones al Natural Pequeños, Queso Parmesano (Duro), Old Amsterdam Queso Gouda, Naranjas, Hacendado Queso Fresco Burgos Natural, Hacendado Salmón, Solo Italia Burrata, Pasas Sultanas sin Semillas, Hacendado Leche Entera, MyProtein Caseína Micelar. Dinner: Senzza Bombones de Chocolate, Higo Deshidratado, Old Amsterdam Queso Gouda, Queso Brie, Hacendado Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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1552 kcal
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Exercise:
HIIT y liss 8km + ayuno - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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supertramp27's Weight History
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