Weigh In record (no journal entry) for 04 December 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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767 kcal
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Fat: 36.30g | Prot: 43.94g | Carbs: 62.79g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Italac Manteiga Comum com Sal, Piraquê Biscoito Salgado Água Gergelim, Bauducco Torrada Integral. Lunch: Ovo (Inteiro), Vinagre, Coxão Mole Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Sueli Coelli 's Weight History
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