Weigh In record (no journal entry) for 02 December 2021
|
139 kg
Lost so far: 7.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1866 kcal
|
Fat: 107.77g | Prot: 155.76g | Carbs: 62.98g.
Breakfast: Quaker Aveia em Flocos, Nespresso Café, Ovo Frito sem Gordura, Cristina Queijo Minas Padrão, Melão. Dinner: Picanha, Picanha sem Gordura. Snacks/Other: Maçã, Danone Yopro 15G High Protein Banana. more...
|
|
4602 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|