Weigh In record (no journal entry) for 04 December 2021
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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828 kcal
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Fat: 28.41g | Prot: 36.81g | Carbs: 106.44g.
Breakfast: Café com Leite Integral, Tapioca. Lunch: Bife de Carne de Vaca, Bacon Curado ou Defumado, Couve Refogada, Cenouras, Alface Americana. more...
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Losing 1.8 kg a Week
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johyaraujo's Weight History
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