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heba575
Journal
04 Dec 21
heba575's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
69 kg
Lost so far:
0.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
929 kcal
Fat: 17.55g | Prot: 47.56g | Carbs: 165.15g.
Breakfast:
موز موز, جبنة قريش جبنة قريش, خيار خيار.
Lunch:
Chicken liver Chicken liver, ارز رز شعريه, سلطه خضرا سلطه خضرا.
Dinner:
بطاطا حلوة بطاطا حلوة مخبوزة فرن, رمان رمان.
Snacks/Other:
Nescafe نسكافيه 3 في 1.
more...
2029 kcal
Exercise:
Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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heba575's Weight History
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