Weigh In record (no journal entry) for 04 December 2021
|
98.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1025 kcal
|
Fat: 20.86g | Prot: 77.33g | Carbs: 144.63g.
Breakfast: Maçã. Lunch: Cacau Show Trufa de Panettone, Feijão Carioca, Merluza, Tio João Arroz Integral Cozido, Abobrinha Italiana, Pimenta Preta, Tomates, Óleo de Soja, Alho, Cebolas, Pimenta Vermelha ou Cayenne. Dinner: Laranja Pêra, Pepino (Descascado), Brócolis, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Ajinomoto Sazón Tempero para Carnes, Salsinha, Pimentão Verde, Cebolinha Verde, Cebolas, Alho, Pimenta Vermelha ou Cayenne, Tomates. Snacks/Other: Chá de Hibisco, Maçã, Danone Iogurte Grego Light Morango. more...
|
|
2997 kcal
|
Exercise:
Gym - 15 minutes, Cleaning - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuBizinotto's Weight History
|