Weigh In record (no journal entry) for 04 December 2021
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1421 kcal
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Fat: 55.31g | Prot: 57.56g | Carbs: 174.45g.
Breakfast: Croissant. Lunch: Kinder Circus P'tits Œufs, Monoprix Gourmet Orangettes au Chocolat Noir, Clémentines, Barilla Linguine, Joue de Porc. Dinner: Pomme, Croûte de Tarte, Kinder Schoko-Bons, U Miel de Fleurs, Cora Gressins Sésame , Sardines à l'Huile (en Conserve), Soupe de Légumes. more...
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Gaining 1.5 kg a Week
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