Weigh In record (no journal entry) for 04 December 2021
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1971 kcal
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Fat: 78.33g | Prot: 113.98g | Carbs: 203.34g.
Lunch: Tomates, Échalotes, Huile d'Olive, Harvest Basket Potatoes, Milbona Fromage Fondu Pour Hamburger, Lidl Pain Hamburger, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive, Avocat, Échalotes, Tomates. Snacks/Other: Pomme, Candia Viva 10 Vitamines, Myprotein Impact Whey Protein (25g). more...
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Losing 0.1 kg a Week
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