Weigh In record (no journal entry) for 04 December 2021
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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763 kcal
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Fat: 20.98g | Prot: 43.67g | Carbs: 102.27g.
Lunch: Ovo Cozido, Carne de Porco do Lombo (Inteiro, Magro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitamina de Banana, Bauducco Torrada Integral, Melancia, Brahma Cerveja sem Alcool. more...
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Losing 0.2 kg a Week
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micheleandriele's Weight History
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