Weigh In record (no journal entry) for 04 December 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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323 kcal
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Fat: 9.36g | Prot: 14.26g | Carbs: 43.00g.
Breakfast: Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi. Lunch: Fellas Protein Bar Hazelnut & Cacao. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.2 kg a Week
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Cristink1's Weight History
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