Weigh In record (no journal entry) for 04 December 2021
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58.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1889 kcal
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Fat: 118.93g | Prot: 120.28g | Carbs: 88.08g.
Breakfast: GNM MCT 오일, 라꽁비에뜨 무염버터, 아메리카노. Lunch: 표고버섯, 대파, 무, 배추김치, 들기름, 밥, 조기구이. Dinner: 계란후라이 (지방없이), 총각김치, 가지, 군고구마, 하이포크 항정살, 삼겹살. more...
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Losing 1.4 kg a Week
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happysuccess's Weight History
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