Weigh In record (no journal entry) for 04 December 2021
|
87.9 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1684 kcal
|
Fat: 65.42g | Prot: 85.56g | Carbs: 189.16g.
Breakfast: Arnon Roti Isi Pisang Coklat, Apel, Nasi Ketan (Ketan). Lunch: Perkedel Kentang, Perkedel Jagung, Telur Dadar, Sayur Lodeh, Nasi Putih, Usus Ayam. Dinner: Tempe Goreng, Nasi Putih, Uleg Sambal Terasi, Labu Siam, Ayam Goreng, Bayam. Snacks/Other: Ajinomoto Mayumi Pedas, Telur Rebus, Kentang Rebus, Tomat Merah, Kubis, Risoles. more...
|
|
2658 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnury123's Weight History
|