Weigh In record (no journal entry) for 04 December 2021
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1203 kcal
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Fat: 38.09g | Prot: 43.07g | Carbs: 172.46g.
Breakfast: Singkong Rebus, Oreo Red Velvet. Lunch: Nasi Putih, Kubis, Wortel, Selada Romaine, Telur Rebus, Del Monte Extra Hot Chilli Sauce , Maestro Mayonais Kurang Lemak. Dinner: Nasi Putih, Ikan Kembung Balado, Delfi Top, Bolu Pisang. Snacks/Other: Kue Apem, Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Losing 0.1 kg a Week
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ayuyumang's Weight History
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