Weigh In record (no journal entry) for 04 December 2021
|
83.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
406 kcal
|
Fat: 9.82g | Prot: 39.04g | Carbs: 37.87g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Quero Feijão Carioca, Peito de Frango, Arroz Branco (Cozido). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirielekellyvieiradasila's Weight History
|