Weigh In record (no journal entry) for 04 December 2021
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97.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1306 kcal
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Fat: 44.49g | Prot: 109.92g | Carbs: 116.49g.
Breakfast: Ilolay Queso Untable Light, Molinos del Bosque Galletas de Arroz, Café con Leche, Banana, Mandarinas. Lunch: Milanesa de Pollo al Horno, Pechuga de Pollo (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos), Calabaza Asada, Zanahoria, Lechuga, Remolacha, Huevo Duro. Snacks/Other: Huevo Duro. more...
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Losing 2.8 kg a Week
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cristianTurner's Weight History
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