Weigh In record (no journal entry) for 04 December 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1116 kcal
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Fat: 43.61g | Prot: 66.87g | Carbs: 112.42g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Pão Integral, Café, Terra Viva Leite Semidesnatado . Lunch: Camarão, Peixe Empanado Frito, Pirão de Peixe. Snacks/Other: Giassi Bolo Nega Maluca, Bolo de Fubá, Giassi Bolo Nega Maluca, Café, Terra Viva Leite Semidesnatado . more...
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Losing 0.4 kg a Week
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